Heart Rate Monitors

With a heart rate monitor, you can measure your hear rate, and even record it whilst exercising. As technology and design have progressed over the years, heart rate monitors have gone from huge boxes with numerous leads, to compact versions that usually have a chest strap transmitter and a wrist receiver. Nowadays, there are thousands of different designs for heart rate monitors, and many perform more than the function of measuring your heart rate. Some will even tell you how many calories you have burned, your breathing rate, and many other things.

A heart rate watch is probably one of the most important devices you can use when trying to improve your fitness. It helps you to easily monitor your maximum heart rate, your resting heart rate and the recovery of the heart rate after exercise. Athletes and sportsmen of all kind are using some kind of heart rate watch nowadays to enhance their training abilities. Beginners find them very helpful when they start their training to get an idea of what their heart rate is and what kind of physical shape they are in. As their training progresses they can see the improvement they are making in their overall health by using their heart rate watch.

A common problem that most people encounter when they exercise is that they exercise at a level that is to low of intensity for them. This means they are not challenging the body. Studies have been done that show that you need to exercise at a higher level of intensity for shorter amounts of time to get the most benefit from your efforts. A heart rate watch can be a very useful device when exercising. A heart rate watch can help you to determine how hard to push yourself. These watches are conveniently worn on the wrist during the workout. You are able to get immediate feedback on your heart rate level when you wear one during exercise.

The watch works as a heart rate monitor so you can constantly check your heart rate while out walking, running, or completing any form of exercise. This is extremely beneficial if you are trying to lose weight as it allows you to remain in your target fat burning zone. By investing in a heart rate watch and using it as instructed you can easily increase the number of calories you burn by roughly 25%.

The recommendation by experts is that you get your heart rate up to sixty to eighty percent of your maximum heart rate during exercise sessions and maintain it for a certain amount of time. The old fashioned way to determine your heart rate was to stop your exercise routine and count the number of times your heart beats per minute. Of course this meant that your heart rate would start coming down since you stopped exercising. Now there is no need to stop in the middle of your exercise routine. When you wear a heart rate watch all you have to do is look at your wrist and read the digital data being displayed on the watch. This way you can know the exact intensity level you should be exercising at so you will stay in your optimal training zone.

When you wear a heart rate watch during exercise routines you can monitor your progress too. As your training progresses and your increase your aerobic capacity it will decrease your heart rate upon exertion. You will be able to visually monitor this. This means you will be able to see the need to increase your exertion level during exercise so as to make continuous fitness gains. You will also be able to see when you are over doing it. Using the heart rate watch will make exercise more fun and help you to set appropriate goals to gain your maximum fitness.

There is no denying how effective it can be to know your heart rate while exercising. The only possible issue would be if the heart rate watch is not actually accurate. The main benefiting factor would be that you do not need an exact read though. When exercising you only need to make sure you stay within a specific heart rate range. Therefore, if the watch is not 100% accurate it would not be a major issue.

Types of Heart Rate Watches
The accuracy of a heart rate watch depends on the type of watch you purchase. There are three different common types of heart rate watches. This includes the finger, chest strap, and no chest strap models. Take a look below for a little bit of information on how each type of heart rate watch works.

Finger Monitor – to check your heart rate with a finger monitor watch you simply have to press your finger against the screen.

Chest Strap – to check your heart rate with a chest strap watch you will have to make sure the chest strap is in place. The information will be gathered from the strap which will then send the reading to the watch.

No Chest Strap – to check your heart rate with this device your heart rate will be checked by reading your pulse from your wrist. The results will show up on the screen of the watch.

What Type of Heart Rate Watch is Best?
There are advantages and disadvantages to each type of heart rate watch. People may find the chest strap to be discomfortable, especially while exercising. If you were to use a finger monitor it could interfere with your momentum and can be a hassle. Alternatively, the no chest strap monitor can be very convenient as it does not directly interfere with your exercise.

The most important determining factor in the best type of heart rate watch should be the accuracy. The comfort level and ease of use will all be a personal opinion. There is no benefit of owning a heart rate watch if it is not fairly accurate.

Both the chest strap and no chest strap heart rate watches are very accurate. The finger monitor is the least accurate of all types of heart rate watches. There is no major difference in accuracy between the chest strap and no chest strap monitors. You should make your purchase based on personal preference but only consider these two types of heart rate watches.

Many people prefer the no chest strap model which uses your wrist pulse to provide an accurate reading. This is mostly as there is no need for any extra accessories to be attached to the device. If you are going to purchase a heart rate watch then just consider which type will be most beneficial for you.

There are several things that you should look for in a heart rate monitor if you are considering buying one for yourself. Firstly, you need to think about what kind of sport you are going to be using it for. If you are going to be performing a lot of defined movements, then you are going to want a heart rate monitor with a stable design that isn’t going to slip out of place during exercise. You should also think about how often you intend to use it, because if you want to use it daily then you are going to need one that is well put together, and with a material that isn’t going to break easily.

One reliable design that you may want to take a look at if you are considering purchasing a heart rate monitor is the Polar A3 Heart Rate Monitor Watch. The first thing to point out, is that this particular device comes at a very reasonable price, and is extremely affordable. It shows you your heart rate, average heart rate and exercise time. There is also a function which allows you to set personal targets for your heart rate, so you can attempt to reach them when you are exercising.

The display of the Polar A3 Heart Rate Monitor Watch, is a large split screen that is extremely easy to use. It also has a stop watch, and shows you the time and date. The battery life for this heart rate monitor watch is brilliant, as it can last for up to a whole year so you won’t have to replace it for a long time. A final advantage to the Polar A3 Heart Rate Monitor Watch is that it is water resistant for up to 30 feet, so perfect for swimming.

The Timex Ironman Race Trainer Digital Heart Rate Monitor is a little more expensive than the aforementioned, but not significantly, and this heart rate monitor appears to have more features. The memory of the monitor itself stores your heart rate from the last ten workouts, so that you can monitor your progress. It also has target zones which enable you to set the heart rate that you would like to reach during each workout.

The Timex Ironman Race Trainer Digital Heart Rate Monitor is USB compatible, so you are able to transfer the data from all of your workouts to your computer. This can be helpful if you want to set yourself targets, plan your workouts, or just monitor your heart rate when resting, and also your heart rate while exercising.

There are many more designs and makes of heart rate monitors available to you, you just have to shop around to find design and style that meets your requirements. Depending on what you are looking for, the price of a heart rate monitor can vary greatly. If you are looking for a complex design then you will probably have to pay a little more, but if you want a simple heart rate monitor then you can expect to only pay a small price.

To get the best product possible you should also read up on some reviews and find out what brands have the highest quality heart rate watches. Make a smart decision when buying a heart rate watch and find one that will be easy to use for you.

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